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		<title>Rules</title>
		<link>http://swampfrogurt.forummotion.com/rules-f1/-t1.htm</link>
		<description>Read these, they are your guide to having an enjoyable stay here.</description>
		<lastBuildDate>Thu, 18 Jun 2009 21:10:40 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Rules</title>
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			<title>Rules</title>
			<link>http://swampfrogurt.forummotion.com/rules-f1/rules-t863.htm</link>
			<dc:creator>Frog.</dc:creator>
			<description>1. No Spamming

Spamming is 38249734298 one lettered words or ghjrfgdasdfd



2. No being rude or mean

Dont be rude or mean to others.



3.Cussing

No cussing or it will lead to a ban.





4.Use proper grammar

It's ok if you mess up a few times, but always try to use proper grammar. Say &quot;you&quot; instead of &quot;u&quot; etc.



5.Be patient

If your not patient you'll be warned.



6. Smileys

If you post over 3 smileys that will be a warning.



7.Advertising

No  ...</description>
			<category>Rules</category>
			<pubDate>Thu, 18 Jun 2009 21:10:40 GMT</pubDate>
			<comments>http://swampfrogurt.forummotion.com/rules-f1/rules-t863.htm#11821</comments>
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